When Grief Comes In Waves, You Have To Learn To Swim
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Are you tired of hearing comments like “You should be done feeling sad by now”, or “It was not that big a deal, snap out of it already”?
Your loss is your very personal experience and healing doesn’t come with a prescribed timeline.
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Coping with grief means letting go of the pain, not the love! It is somewhat comforting to accept that you do not need to forget someone to find a new beginning!
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You do not have to “get over”. You have to find closure and build your new life on the broken pieces of yesterday. You have to learn to love yourself and be whole again!
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If you’re grieving or know someone who is coping with a loss, on this National Grief Awareness Day, check out our content that has the necessary tools and resources to process overwhelming emotions and find a reason to look forward to the future.
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Coping with loss may leave us feeling pregnant with a jumbled mess of mixed emotions as we make our way through the different stages of grief in our own unique way. Our feelings are as complicated as we are. Grief is a very personal emotion, and we all experience it differently. Our pain, its intensity, and our perspective will be as different as our reason for grieving. Understanding the various models of grief can help us cope better with our debilitating emotions.
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The end of a relationship is always difficult. Whether it lasted for a few weeks or a few decades. You feel an unbearable pain that keeps you trapped in the past. You keep wondering if things could go back to how they were, but you realize they won’t. You want this pain to end. But it just keeps growing and devouring your whole existence. There are 5 different stages of grief at the end of a relationship, and you need to go through all of them, in order to move on and find happiness once again.
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POPULAR ARTICLES ON GRIEF
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Someone on Reddit wrote the following heartfelt plea online: “My friend just died. I don’t know what to do.” A lot of people responded. Then there’s one old guy’s incredible comment that stood out from the rest. This might just change the way we approach life and death. Click below to know the astounding comment of the old guy's to get a completely new perspective on grief. And, believe us, it's truly profound!
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Losing a loved one is one of the most painful experiences as it completely changes who we are. So, when someone we care about is coping with loss and grief, we often find it hard to comfort them. We worry that saying the wrong things will unintentionally make them feel even worse. Hence we tend to hesitate about reaching out. This can be even more difficult if you haven’t personally experienced loss yet.
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The Kübler-Ross model, commonly known as the Five Stages of Grief, is a popular theory developed by Swiss-American psychiatrist Elisabeth Kübler-Ross on how people generally deal with death, loss, and grief. The theory was initially developed to help terminally ill individuals accept their impending death. However, the model was later adapted by author and grief expert David Kessler to apply to tragedy and grief as well.
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Dealing with grief and loss is a reality we all must confront at some point. The experience of grief is different for everyone, and it has no timetable. In her 1969 book On Death and Dying, psychiatrist Elisabeth Kübler-Ross introduced what came to be known as the “Five Stages Of Grief,” which represents the typical series of experiences for those who have faced loss: Click below to know more!
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Have you ever heard of the wheel of emotions and how it gives you an idea of our true feelings and emotions? Even though we’ve all experienced many, many emotions throughout our lives, few humans are experts in understanding them. So, depicting emotions in our stories can seem an impossible task. However, as with most things, we can learn to be better at emotions.
It’s time to choose the color that will reveal your true nature. Take this wheel of emotions quiz to find out!
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Psychologists have long been fascinated by optical illusions and personality tests, which help us understand the human mind and personality.
In this test, all you need to do is look at the image carefully and tell us which face seems happier, and your response will determine how your brain works. Click below to take this personality test now!
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The Minds Journal is a Platform for Strong Awakened Individuals and has been created keeping in mind the importance of mental health, and an opportunity to know more about it.
We empower our readers with tools of self-assessment, elevated thinking, empowering them to navigate challenging situations wisely and find their way to a more fulfilling life and relationships with self and others.
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